Weekly Running Summary
Current Workout Routine (Lift + Run)
| Day | Activity |
Monday | Full-body strength training |
| 4 x 10 Deadlifts (Barbell) | |
| 4 x 15 Pushups | |
| 4 x 10 Lat Pulldown | |
| 4 x 10 Bent over Rows (Dumbbell) | |
| 4 x 10 Hammer Curls (Dumbbell) | |
| Tuesday | Quick Run 5km |
Wednesday | Full-body strength training |
| 4 x 10 Squats (Barbell) | |
| 4 x 15 Pushups | |
| 4 x 10 Lat Pulldown | |
| 4 x 10 Bent over Rows (Dumbbell) | |
| 4 x 10 Hammer Curls (Dumbbell) | |
| Thursday | Easy Run 6km |
Friday | Full-body strength training |
| 4 x 10 Deadlifts (Barbell) | |
| 4 x 15 Pushups | |
| 4 x 10 Lat Pulldown | |
| 4 x 10 Bent over Rows (Dumbbell) | |
| 4 x 10 Hammer Curls (Dumbbell) | |
| Saturday | Complete Rest |
| Sunday | Long Run 10km+ |