Recent Weight Training
Recent Indoor Rowing
Recent Runs
Current Workout Routine (Lift + Run)
| Day | Activity |
Monday (Full-body) | 4 x 10 Deadlifts (Barbell) |
| 4 x 15 Pushups | |
| 4 x 10 Lat Pulldown | |
| 4 x 10 Bent over Rows (Dumbbell) | |
| 4 x 10 Leg Raises | |
| 4 x 10 Hammer Curls (Dumbbell) | |
| Tuesday | Quick Run 5km or 10km Indoor rowing |
Wednesday (Full-body) | 4 x 10 Squats (Barbell) |
| 4 x 15 Pushups | |
| 4 x 10 Lat Pulldown | |
| 4 x 10 Bent over Rows (Dumbbell) | |
| 4 x 10 Leg Raises | |
| 4 x 10 Hammer Curls (Dumbbell) | |
| Thursday | 10km+ Indoor rowing |
Friday (Full-body) | 4 x 10 Deadlifts (Barbell) |
| 4 x 15 Pushups | |
| 4 x 10 Lat Pulldown | |
| 4 x 10 Bent over Rows (Dumbbell) | |
| 4 x 10 Leg Raises | |
| 4 x 10 Hammer Curls (Dumbbell) | |
| Saturday | Complete Rest |
| Sunday | Long Run 10km+ |